Become more energetic and boost your immune system
Start Sona personalized cognitive science-backed program for better sleep. Enjoy extra energy and immunity boost.
Sona is about personal sleep plans. We offer cognitive-behavioral science-backed courses, progress trackers, and helpful and inspiring
insights
about healthy sleep
How it works
Step 1
Take the quiz. We will prepare personalized plan
Step 2
Discover what can be improved with your sleep
Step 3
Download the app. Start the journey
Step 4
Enjoy the Result! See how joyful improving sleep is with all insights and tools Sona has to offer!
How Sona helps
Sona uses cognitive-behavioral science to make you sleep better and have more energy to live your life better. Discover how Sona can help you day-to-day.
More energy to achieve more
Sleep healthy for healthier family
Healty sleep strenghten immune system. It's scientifically proven
Healthy sleep improves physical appearance
Don't miss improtant events in your life
Take a quiz and start changing your life now!
Feedbacks
I've used Sona for last month and I've had some incredible results. I feel refreshed and I've put on nearly 5 pounds of lean muscle with no increase of body fat.
Overall I was very impressed with my progress with Sona. After years of experimentation with sleep aids and some not so healthy ways to fall asleep I think I've finally found a thing that worked for me.
Jennifer Earton
Fitness Lover
LIFE. CHANGER. Like for 15 last years, I have had issues with sleep. Sometimes I can't fall asleep for 2-4 hours straight. It's very exhausting, but I don't want to become an Ambien zombie or whatever. After Sona it almost never happens. I have discovered that I did a lot of things just wrong! Well, it's real pleasure to get up refreshed and fall asleep fast. Also, I don't know how this works but my kids (2, 3, and 5) who seemed at one point to ALWAYS be sick... Haven't been sick in a while. I guess if you sleep enough it affects the whole family
Ashley King
Mother
I'm anxious person. I worry a lot and because of that I'm successful at work. I pay attention to details and checking things over an over. By there is a price. Racing thoughts just keep me up at night. Sometimes I just wake up in the middle of the night and can't fall asleep.

I've tried Sona as beta-tester. My quality of life has improved greatly because of this product. I am able to workout, work, be social and raise my twos toddlers. I haven't had this much energy in so long. If anything my mental clarity is so sharp. I am able to actually knock out task when I set out to do them.
I have definitely noticed an improved sense of clarity and focus.
Elsa Brook
Marketing Director
Well, I have had sleep issues for as long as I remember. Tried to visit doctors but they recommended nothing really. Just checked vitamin levels recommended b12 and iron. did a sleep study. Everything seemed ok so was little help. At some point, I just gave up and started to take some alcohol before bed and watch youtube till I knock out. Tried different meds but I always feel groggy next day so it's no way for me.

I'm glad I found Sona. I was able to fix my sleep one step at a time starting with the regimen and sleep hygiene. During my personal 30 days course, I've noticed that my way of thinking has been changed. I've figured out that all my problems was just psychological. Like bad habits since childhood. Now my life is better. I can do more. Feel more energy. That's just great.
Barry Stotch
Software Engeneer
Take a quiz and start changing your life now!
With Sona, you will sleep better and become more energetic and powerful. You will be able to do things you always wanted to do. Say goodbye to exhaustion.
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