And, unfortunately, you have no idea what to do about it

Insomnia?

Sleeping pills?

Wake up in the middle of the night?

Poor Sleep Quality?

You don't know why insomnia comes. You don't understand how to stop it.

And until you change that, you will suffer from insomnia.

We have reserved your personalized plan for 15 minutes.

Once all slots are sold out, the course will not be available for purchase.

Don't miss the opportunity to finally cure your insomnia!

We only run courses with small groups of people. That's why the number of slots is limited.

Lawyer, 42 years old.

This course has helped tens of thousands of people.

It will help you too.
Read reviews.

As I got older, I started having trouble sleeping. I thought that now insomnia is forever. But I bought the course. Everything was very convenient for me. I started to improve my sleep and changed some of my habits. It turned out that I often create my insomnia. And by the end of the course, I started to sleep better. And I even tell my daughter and granddaughter a lot of information about sleep. Thanks to the Sona team from my whole family..

Happy grandmother, 72 years old.

I was on the pill for several years. I understood that it was not a solution. To be honest, it was unclear what to do. Then I saw Sona's advertising. It was about the causes of insomnia. Then I took a course. And it changed my life :) I understood why I have insomnia. And I gradually started refusing the pills to reduce the dose. So I quit sleeping pills! Wow, that was a grand adventure. But how wonderful it is to have a healthy sleep!

I often had trouble sleeping. Sometimes I was fine, and sometimes I had insomnia. It ruined all my plans for the next day :( So I decided to try Sona. I realized that it was me who was harming my sleep. Surprise! ;) Then I figured out what to do if I wanted to fall asleep quickly. And now I have no problems with sleep. I wish the same to everyone!

Mom of four, 35 years old

Product Manager, 32 years old.

I worked at Google as a senior product manager. It was a great life. But then I got insomnia. I was getting stupider every day. And I didn't have the energy all the time. I lost my job and couldn't do anything. I was spending my savings, lying in bed and eating fast food. I got fat. Then a miracle happened. I saw a commercial for Sona. I tried the course. And it appeared that my problems with sleep were not so serious. After only three weeks, I was sleeping much better. And now I always have a good sleep and a great career.

You Need Only a Smartphone

We adapted all the best practices of Sleep Therapy to Digital. And we added everything useful that modern technology provides.

As a result, a digital sleep treatment course works better than its offline analogs. People feel more convenient taking it, and it's easier to get results.

Bite Sized Therapy

Numerous studies show that bytesize learning and healing gives the highest results. We trust the research.

These days, it's hard for everyone to spend a lot of time even on very important things. That's why the course is divided into small portions. You can spend even 5-7 minutes a day. You will not get lost.

Step By Step

We know that people stop moving on as soon as something is not understood or complicated. They quit.

When we designed the course, we were guided by an important rule. The user should always know what to do next. And every action should be simple and clear.

That's why the course is easy for 15 to 85-year-olds.

Super Useful Tools

Content, audio-lessons, journals, diaries, statistics, surveys, checklists, and much more digital tools.

We've created everything to help you get back a good night's sleep. And we've made it very simple and easy to use.

Here's what else you'll get from the course

You know what affects the speed of falling asleep and sleep quality. You can fall asleep quickly and get a good night's sleep.

You Can Reduce Stress to Fall Asleep

No more rising thoughts. You know methods and techniques that make you calm. It helps to fall asleep. But it's also a very useful skill for life.

No Fear of Insomnia. No Pressure to Sleep

You no longer worry about sleep. You don't put pressure on your sleep. You are in harmony with it. And that is why you fall asleep easily.

Sleep Is Your Good Habit.

You have restarted your process of falling asleep. Your bed is no longer a source of insomnia. Now when you lie down on your pillow and close your eyes, you fall asleep. This is your good habit.

You Understand How Sleep Works

Don’t miss your chance to get rid of insomnia!

Special price only now!

We try very hard to make the best Digital CBT-i course, but we understand that you can't make it perfect for all 100% of the people.

So for the first 7 days, you can get your money back at any time. We don't ask any questions, we just give the money back.

You can just try the course. No risk.

Don't like the course?
We give your money back.

Special price only now!

Want to know more?

Take a look at what awaits you on the course

We learned to fall asleep a million years ago. And since then, we've always fallen asleep in a dark, cold and quiet place.

But suddenly, in the 21st century, it has changed. Now nights are warm, bright, and noisy. And our sleep hasn't adapted to it.

You'll finally understand what sleep is, how it works, and why it doesn't work.

You will become conscious of your sleep. Sleep is no longer a black box for you. You understand how your actions in the evening will affect falling asleep.

You'll understand how to affect the quality of your sleep. And when you need a really good night's sleep, you'll know what to do in the evening.

You will get specific advice on what to do. We explain everything as simply as possible. There will be checklists and detailed guides to action.

This module will turn your idea of sleep and falling asleep upside down. You will understand what affects sleep and why you take a long time to fall asleep or don't sleep well. It will make it easier for you to get high-quality sleep

Module 1: Meet the Sleep.
Real Sleep.

You will master more than 10 scientifically proven stress reduction techniques. Be able to get into a calm state in 5-10 minutes.

You will know what your actions are increasing evening tension and preventing you from falling asleep.

You'll be able to stop racing thoughts and calm the mind. It will keep insomnia from plaguing you for hours.

Do you often feel stressed? This is just the most useful module for you. You will understand that stress can be managed. And you will learn how to do it.

Module 2: Reducing stress. And fall asleep fast.

In ancient times, we were stressed only when we were in great danger. That's why stress keeps us awake.

If you lie in bed and worry about tomorrow, if you think anxious thoughts in your head - this creates insomnia.

In this module you will learn how to go to bed calm and relaxed.

You will find your negative thoughts and attitudes.

You will be able to correct any negative thoughts. Not only about sleep, but about your whole life.

You will learn how to work with psychological journals. These are all scientifically proven methods that help with both insomnia and a huge number of psychological problems.

This is the most insightful module. And the main revelations will not be related to sleep, but to your life. After this module you will be able to change many of your thoughts that really hurt you. All in all, a great module.

The main causes of insomnia are psychological. And some of them we are not even aware of.

For example, if a person occasionally has the thought "I won't be able to sleep tonight," then the brain starts to consider it as a command. And it keeps you from sleeping.

Sometimes we repeat in our head the thought that it is necessary to fall asleep today. And that also keeps us from going to sleep.

And there are a lot of these kinds of thoughts. And we don't realize that they are harmful. Often we don't even notice them at all.

Module 4: Clearing our heads of unhealthy thoughts

You will break the association "bed = insomnia".

You will build a new association "lying down on the pillow = ready to sleep".

You will restart your sleep. You will return it to the state it was in before insomnia.

The most famous module in CBT-i. Because it is the one that allows you to beat insomnia forever. Yes, forever, because you will understand a very important principle. You will learn how not to let insomnia become a habit.

Usually people don't know about it. But it is the most dangerous source of insomnia. And until you take it away, you can't sleep well.

When we lie in bed for a long time without sleep, the brain gets used to insomnia. It starts to think it's normal that we don't sleep at night.

This is a very sad fact. You are cementing your insomnia every day. The habit gets stronger.

Module 5: Insomnia is a bad habit. Making sleep a good one.

And you will always be full of energy.

Special price only now!