people usually don't know what to do with insomnia at all
So they try everything they've heard from friends, read on the Internet, and seen in commercials.
BUT IT DOESN'T HELP AT ALL!
They can sometimes help drown out the annoying sound. But if insomnia passed from just the right sounds from the phone... It's a much more complicated illness.
About 25,000 people a month google "how to fall asleep in 3 minutes." And many articles talk about sleep techniques for spies and the military. All of this is written by people who have nothing to do with sleep medicine.95% of these websites are just selling advertising and writing yellow articles.
Secret techniques for falling asleep
And this is pure marketing. Meditation apps are just trying to attract more people who don't sleep well. Sometimes meditation can help relax and chase away racing thoughts. But that's not what cures insomnia.
Meditation for falling asleep
Okay, even a man with a brain tumor is pleased to hear the story. It just won't cure his problem.
Once again, people hope for an easy fix. Especially when they suffer from insomnia. But a comfortable bed is only a tiny part of what makes for a good night's sleep.
Expensive mattresses, pillows, etc
Well, these are our favorite "magic pills," only in the form of scientific sleep gizmos. A cube that exudes sleep energy, for example. When you pay $1,000 for something, you're sure it helps.