Tired of being Tired?
feel more energy in 4 weeks with Sona Healthy sleep program
Discover what is going on with your energy levels. Tap the button bellow or scroll down and learn why you may feel tired and lifeless
Bad Sleep equals no energy during the day
Sleep is most important factor of energy levels during the day. Also it's the most important factor for general health. During sleep our body regenerate itselft.
What also can give you energy?
What also can give you energy?
Good Sleep Charges you so you can achieve what you want
What can give you The energy?
Coffee? X
Vitamins X
Sports X
Herbal Pills X
Drugs X
Coffee rewinds our sleep receptors for 20 minutes and can cause anxiety and even worse sleep
Vitamins are good for health, but they can't give you the energy
Sports can boost your endurance, but physical activity drain your energy and stresses your body
All drugs has side effects. Stimulators can cause various dangerous conditions and diseases
Herbal pills like ashwagandha can give you a shot of energy, but it won't work after couple of times
Sleep Wellness is a most important thing for high energy
Bad sleep can ruin your day. Your productivity can drop up to 70% if you have slept 4 hours or less.
Insufficent sleep for a long-term can cause significant health issues.
We are living in a culture of sleep deprivation. Many people don't know that they're losing health and energy night after night.
Insufficent sleep for a long-term can cause significant health issues.
We are living in a culture of sleep deprivation. Many people don't know that they're losing health and energy night after night.
No energy for work make you feel like being tortured
It feels that you just can't do anything other that staring at phone or procrastinating. Meetings are boring and work is ubearable.
You feel irritated and burned out. Any little thing can cuase a meltdown. You feel depressed, tired and everything aroung is grey.
Even a ordinary critical feedback can break you down to pieces. You don't want to do anything. You just want it to be over. Just want to lie down and cry. Yes, we know how it feels.
You feel irritated and burned out. Any little thing can cuase a meltdown. You feel depressed, tired and everything aroung is grey.
Even a ordinary critical feedback can break you down to pieces. You don't want to do anything. You just want it to be over. Just want to lie down and cry. Yes, we know how it feels.
No energy for physical activities and sports
The body feel like it's not yours. It's hard to even walk, running just killing you. Headache, weakness and tiredness.
You feel like it's a bag of sand on sticks. Body is refusing to move and there is no hope it will get better. No energy is a verdict.
You feel like it's a bag of sand on sticks. Body is refusing to move and there is no hope it will get better. No energy is a verdict.
No energy for family
Feeling of guilt
No desires for self-development
constant self-torturing about big plans you're not able to do
Do You Want to spend your life as a shadow of what you can be?
So you are
- spending money on endless Sleep Aids
- Gave up on you life thinking it'll always be like that
- so exhausted to live the life you want
- Tired of tossing and turning in bed
- tired of waking up in the middle of a night
IF NOT, here is the solution
If not - welcome to Sona.
days filled with insights, tasks and praticies
30
200
content cards with insights about sleep
15
minutes a day for a tasks to make difference and change your life
30+
mental practicis that will help to relax, calm anxiety and fall asleep
1
science proven course that will give you better sleep and more energy during a day
Everything you need to forget about sleepless nights, feel refreshed, and charged. Live your life at full scale.
That's how Sona looks like. All you need just your smartphone
Scroll down and discover what Sona have to offer and how it will help you jsut in 4 weeks.
Enjoy more energy and more fullfilling life.
Enjoy more energy and more fullfilling life.
Become more energetic and boost your immune system
Start Sona personalized cognitive science-backed program for better sleep. Enjoy extra energy and immunity boost.
Become more energetic and boost your immune system
Start Sona personalized cognitive science-backed program for better sleep. Enjoy extra energy and immunity boost.
Become more energetic and boost your immune system
Start Sona personalized cognitive science-backed program for better sleep. Enjoy extra energy and immunity boost.
How it works
See How Joyful Improving Sleep Is With All Insights And Tools Sona Has To Offer!
Take the quiz.
We will prepare personalized plan
We will prepare personalized plan
1
First Step
2
Discover what can be improved with your sleep
3
Download the app. Start the journey
Third Step
4
Enjoy the Result!
Forth Step
Second Step
Take the quiz.
We will prepare personalized plan
We will prepare personalized plan
1
First Step
2
Discover what can be improved with your sleep
3
Download the app. Start the journey
Third Step
4
Enjoy the Result!
Forth Step
Second Step
Oleg Radyuk Sona Medical Advisor Hello, I'm Oleg Radyuk, Sona Medical Advisor. I have more then 20 years of experience working with CBT including CBT-i. I wrote over 70 scientific publications. I know how to deal with insomnia and make your quality of life better. |
Oleg Radyuk
Sona Medical Advisor
Hello, I'm Oleg Radyuk, Sona Medical Advisor. I have more then 20 years of experience working with CBT including CBT-i. I wrote over 70 scientific publications. I know how to deal with insomnia and make your quality of life better
How Sona helps
Sona uses cognitive-behavioral science to make you sleep better and have more energy to live your life better. Discover how Sona can help you day-to-day.
Sleep healthy for healthier family
Healty sleep strenghten immune system. It's scientifically proven
Healthy sleep improves physical appearance
More energy to achieve more
Don't miss improtant events in your life
Feedbacks
I've used Sona for last month and I've had some incredible results. I feel refreshed and I've put on nearly 5 pounds of lean muscle with no increase of body fat.
Overall I was very impressed with my progress with Sona. After years of experimentation with sleep aids and some not so healthy ways to fall asleep I think I've finally found a thing that worked for me.
Overall I was very impressed with my progress with Sona. After years of experimentation with sleep aids and some not so healthy ways to fall asleep I think I've finally found a thing that worked for me.
Jennifer Earton
Fitness Lover
LIFE. CHANGER. Like for 15 last years, I have had issues with sleep. Sometimes I can't fall asleep for 2-4 hours straight. It's very exhausting, but I don't want to become an Ambien zombie or whatever. After Sona it almost never happens. I have discovered that I did a lot of things just wrong! Well, it's real pleasure to get up refreshed and fall asleep fast. Also, I don't know how this works but my kids (2, 3, and 5) who seemed at one point to ALWAYS be sick... Haven't been sick in a while. I guess if you sleep enough it affects the whole family
Ashley King
Mother
I'm anxious person. I worry a lot and because of that I'm successful at work. I pay attention to details and checking things over an over. By there is a price. Racing thoughts just keep me up at night. Sometimes I just wake up in the middle of the night and can't fall asleep.
I've tried Sona as beta-tester. My quality of life has improved greatly because of this product. I am able to workout, work, be social and raise my twos toddlers. I haven't had this much energy in so long. If anything my mental clarity is so sharp. I am able to actually knock out task when I set out to do them.
I have definitely noticed an improved sense of clarity and focus.
I've tried Sona as beta-tester. My quality of life has improved greatly because of this product. I am able to workout, work, be social and raise my twos toddlers. I haven't had this much energy in so long. If anything my mental clarity is so sharp. I am able to actually knock out task when I set out to do them.
I have definitely noticed an improved sense of clarity and focus.
Elsa Brook
Marketing Director
Well, I have had sleep issues for as long as I remember. Tried to visit doctors but they recommended nothing really. Just checked vitamin levels recommended b12 and iron. did a sleep study. Everything seemed ok so was little help. At some point, I just gave up and started to take some alcohol before bed and watch youtube till I knock out. Tried different meds but I always feel groggy next day so it's no way for me.
I'm glad I found Sona. I was able to fix my sleep one step at a time starting with the regimen and sleep hygiene. During my personal 30 days course, I've noticed that my way of thinking has been changed. I've figured out that all my problems was just psychological. Like bad habits since childhood. Now my life is better. I can do more. Feel more energy. That's just great.
I'm glad I found Sona. I was able to fix my sleep one step at a time starting with the regimen and sleep hygiene. During my personal 30 days course, I've noticed that my way of thinking has been changed. I've figured out that all my problems was just psychological. Like bad habits since childhood. Now my life is better. I can do more. Feel more energy. That's just great.
Barry Stotch
Software Engeneer
"Sona taught me how to correct my sleep schedule and change the way I think about sleep. I feel more energetic and powerful and wake up refreshed. Highly recommend!"
Jessica, 34 y.o.
Mother of two
Science behind Sona
Check out why it's called scientifically proven
OXFORD ACADEMIC SLEEP JOURNAL
Insomnia is costing U.S. employers more than $63 billion each year.
Division of Sleep Medicine at
Harvard Medical School
Harvard Medical School
The price of insufficient sleep may be poor health. People who sleep poorly are at greater risk for a number of diseases and health problems.
UNIVERSITY OF FLORIDA
Cognitive behavioral treatment of insomnia (CBTi) targets those behaviors, cognitions, and associations and is effective across a variety of populations, including those with medical and psychologic comorbidities.
Take a quiz and start changing your life now!
With Sona, you will sleep better and become more energetic and powerful. You will be able to do things you always wanted to do. Say goodbye to exhaustion.
