The only scientifically proven method to stop insomnia forever.

The course works because it removes the causes of insomnia

Developed by leading sleep science experts

Digital Sleep Clinic And Research Lab

Our mission is simple. We want to completely cure mankind from insomnia

And that's why we develop therapeutic and educational courses, create useful content, and research and popularize sleep

Our team includes sleep specialists, neurobiologists, psychologists and many others who have been working on sleep and insomnia for years

Hello. We Are Sona

Stop insomnia in 1 month without pills!

Because insomnia turns people lives into torture

Insomnia is a real disease. And it is a terrible disease.

Ok, first thing first...

00:30

You go to bed and just don't fall asleep. You can lie there for an hour, 2, 3. The sweet process of falling asleep turned into a pain.

15:25

All day long you have no energy. No motivation, no desire to do anything. And what used to make you happy, now brings you pain.
And all you want to do is go to sleep.

22:00

But in the evening the insomnia will come again!

In the morning, you wake up feeling like you haven't slept at all. The morning for many, is a type of torture.

08:15

But what do people do when faced with this severe disease?

They look for a Magic Pill!

And the pharmaceutical companies are just happy about it…

But taking sleeping pills for insomnia

Is like treating a brain tumor with headache pills.

They don't even create healthy sleep.

Sleeping pills are like pumping you up with a bottle of wine, and you pass out.

Sleeping pills don't affect the cause of insomnia.

That's why you don't feel well the next day. You haven't slept properly.

And now you have insomnia + withdrawal syndrome

But insomnia didn't go anywhere.

And you refuse sleeping pills because you can't live like that anymore

Taking sleeping pills already? Today we will tell you what will help you to quit taking sleeping pills

And, in fact,

people usually don't know what to do with insomnia at all

So they try everything they've heard from friends, read on the Internet, and seen in commercials.

BUT IT DOESN'T HELP AT ALL!

Sounds of nature

They can sometimes help drown out the annoying sound. But if insomnia passed from just the right sounds from the phone... It's a much more complicated illness.

About 25,000 people a month google "how to fall asleep in 3 minutes." And many articles talk about sleep techniques for spies and the military. All of this is written by people who have nothing to do with sleep medicine.95% of these websites are just selling advertising and writing yellow articles.

Secret techniques for falling asleep

And this is pure marketing. Meditation apps are just trying to attract more people who don't sleep well. Sometimes meditation can help relax and chase away racing thoughts. But that's not what cures insomnia.

Meditation for falling asleep

Okay, even a man with a brain tumor is pleased to hear the story. It just won't cure his problem.

Bedtime stories

Once again, people hope for an easy fix. Especially when they suffer from insomnia. But a comfortable bed is only a tiny part of what makes for a good night's sleep.

Expensive mattresses, pillows, etc

Well, these are our favorite "magic pills," only in the form of scientific sleep gizmos. A cube that exudes sleep energy, for example. When you pay $1,000 for something, you're sure it helps.

Super sleep gadgets

But what can you do to stop insomnia?

To defeat ANY DISEASE, you have to find and eliminate its CAUSES. It is a medical law.

This is what causes insomnia

Anti-Sleep Evenings

We don't consider the basics of sleep. We shine bright light from lamps and gadgets in our faces, and our brain thinks it's daylight. The brain doesn't produce the right hormones, and we don't fall asleep.

We go to bed at different times every day. It prevents the brain from falling asleep quickly.

We watch funny comedies, scary horrors, and sad dramas before bed. We get overwhelmed with emotion, close the laptop and decide to sleep.

But now we have to let the nervous system reach its normal from 30 minutes to 2 hours! You have to pay for everything...

And there are dozens of such examples. It's like we drink coffee before bed and then don't fall asleep. It is essential to know the principles that prevent us from falling asleep. You need to know the laws of sleep.

Incorrect Mental Statements About Sleep

Often people convince themselves that they won't sleep. They keep repeating that they're not going to make it again today. And the brain thinks this is a command.

Others want to sleep too much. And they push themselves to sleep. And sleep is fragile, and if you push, sleep doesn't come.

Insomniacs have many mental statements that destroy sleep and provoke insomnia. We don't even know we have them. And we don't sleep because of them.

Insomnia as a Habit

Your bed is a traitor. It fuels your insomnia.

If you have insomnia for more than 2 months, your brain is used to lying on the bed and not sleeping. And if you are watching something interesting in bed, your brain even likes insomnia.

So when you want to lay down and go to sleep, your brain wants to lay down and go to Netflix. Or at least to Instagram.

This is one of the strongest causes of insomnia. You don't even know why you don't sleep. And every day you are increasing your habit of not sleeping.

These are the causes of your insomnia.

They keep you awake.

And the good news is that medicine knows how to fight these causes.

And you don't need pills for that. You don't even need bedtime stories.

You need Sleep Therapy.

*Cognitive Behavioral Therapy for Insomnia or CBT-i to be precise

Unfortunately, causes of insomnia will not please you. It's something you can't change with a bedtime story

The MAIN CAUSE of insomnia is your LIFESTYLE and unconscious attitude toward sleep.

Look, insomnia is like being overweight. If you eat everything and lie on the sofa, you will not be slim.


We live in a world that is TERRIBLE for sleeping.

In ancient times, the nights were quiet and peaceful. And we fell asleep easily.


These days, evenings are like going to Disneyland. It's a lot harder to fall asleep.

People are unconscious of their sleep. Because of this thath people break the fundamental rules of sleep.

Stress and Anxiety

You lie in bed and thoughts run through your head. You may be tired of it by now, but the thoughts don't go anywhere.

Sound familiar? This is a common cause of insomnia. You can't sleep when you're anxious.

So to stop insomnia, you have to cut off the root of it - stress. And no, that's not impossible. There are many scientific methods for reducing stress. That includes getting to sleep faster.

Before

1980

Before 1980, doctors did not know how to treat insomnia.

They didn't even consider insomnia a disease! It was considered a symptom of another, "real" disease. And while they were looking for it, they prescribed sleeping pills for you. So people were hooked on medications for the rest of their live

But in the '80s, doctors started doing experiments with insomnia.

They're looking at the effects of different methods on the speed of falling asleep. And soon, they were able to reduce the time to fall asleep. This gave an important signal: insomnia can be treated

And in 2015, Sleep Therapy defeated sleeping pills

The Association of Sleep Specialists and Somnologists has decided that all sleep clinics must use Sleep Therapy first. And if it doesn't work, ONLY THEN sleeping pills.

A few years later, scientists discovered the main causes of insomnia.

They realized that we ourselves create and provoke insomnia. The source of insomnia is our behavior and our cognitions (thoughts, mental attitude). Scientists conducted experiments and found ways to eliminate the causes of insomnia

That's how Cognitive Behavioral Therapy for Insomnia was born.

And every year, scientists and doctors improve the set of methods and start more and more experiments.

1980

1980-2015

2015

Today

Today, Sleep Therapy is the PRIMARY treatment for insomnia.

86% of patients overcome insomnia in 4 weeks.

More than 10,000 studies have been conducted and they all show the high effectiveness of Sleep Therapy.

Modern technology makes Sleep Therapy even more effective and convenient for people.

All you need for a good night's sleep is just inside your smartphone. Magic!

We are not afraid of technology. We are excited about the possibilities they give us.

Everything inside the smartphone.

The smartphone has everything you need for the course. Especially if you made an app for the course. We did :)

Unlike a book or video course, you can use all the CBT-i tools in an app. We converted them into digital and they work great. A lot of the stuff from classic Sleep Therapy works even better on a smartphone.

And plus it allows us to divide the training into blocks that are convenient for you. And not overload you.

Short daily learning curve.

Learning step by step.

We know that as soon as something is not understood or difficult, people stop moving on. They quit.

That's why we've made the course as simple as possible. You'll go through everything step by step. You will know exactly what to do next. We will not let you get confused.

That's what gives high results in digital. That and the useful tools we've added.

Content, audio-lessons, journals, diaries, statistics, surveys, checklists, and much more digital tools.

We've taken for you everything that works and helps you beat insomnia. Everything that works offline and is useful in the digital.

We've put all of our 20 years of experience battling insomnia into this product.

You'll get exactly what works and improves sleep.

Numerous studies show that bite-sized learning gives the highest results. We trust the research.

These days, it's hard for everyone to spend a lot of time even on very important things. That's why the course is divided into small portions. And you can spend even 5-7 minutes a day. You will not get lost. You will go step by step to your goal.

Tilda Publishing

Let's look at the most interesting and important part.
Course program:

We learned to fall asleep a million years ago. And since then, we've always fallen asleep in a dark, cold and quiet place.

But suddenly, in the 21st century, it has changed. Now nights are warm, bright, and noisy. And our sleep hasn't adapted to it.

You'll finally understand what sleep is, how it works, and why it doesn't work.

You will become conscious of your sleep. Sleep is no longer a black box for you. You understand how your actions in the evening will affect falling asleep.

You'll understand how to affect the quality of your sleep. And when you need a really good night's sleep, you'll know what to do in the evening.

You will get specific advice on what to do. We explain everything as simply as possible. There will be checklists and detailed guides to action.

This module will turn your idea of sleep and falling asleep upside down. You will understand what affects sleep and why you take a long time to fall asleep or don't sleep well. It will make it easier for you to get high-quality sleep.

In ancient times, we were stressed only when we were in great danger. That's why stress keeps us awake.

If you lie in bed and worry about tomorrow, if you think anxious thoughts in your head - this creates insomnia.

In this module you will learn how to go to bed calm and relaxed.

You will master more than 10 scientifically proven stress reduction techniques. Be able to get into a calm state in 5-10 minutes.

You will know what your actions are increasing evening tension and preventing you from falling asleep.

You'll be able to stop racing thoughts and calm the mind. It will keep insomnia from plaguing you for hours.

Do you often feel stressed? This is just the most useful module for you. You will understand that stress can be managed. And you will learn how to do it.

The process of falling asleep is very complex. The brain releases hormones, relaxes muscles, and changes electrical waves.

Therefore, the process of falling asleep begins 1-2 hours before you fall asleep.

That is why it is necessary to properly prepare yourself for sleep. This does not mean that you will become a slave to your sleep. But you will be mindful of your sleep.

You will get a set of recommendations on what is good and what is bad to do in the evening.

You will make your own personal evening routine.

Learn how to prepare yourself to go to sleep so that you can fall asleep in 7 minutes.

A very useful module. You will create an evening ritual and it is a super helpful habit. It will help you all your life to fall asleep easily.

Module 4. Clearing our heads of unhealthy thoughts

The main causes of insomnia are psychological. And some of them we are not even aware of.

For example, if a person occasionally has the thought "I won't be able to sleep tonight," then the brain starts to consider it as a command. And it keeps you from sleeping.

Sometimes we repeat in our head the thought that it is necessary to fall asleep today. And that also keeps us from going to sleep.

And there are a lot of these kinds of thoughts. And we don't realize that they are harmful. Often we don't even notice them at all.

You will find your negative thoughts and attitudes.

You will be able to correct any negative thoughts. Not only about sleep, but about your whole life.

You will learn how to work with psychological journals. These are all scientifically proven methods that help with both insomnia and a huge number of psychological problems.

This is the most insightful module. And the main revelations will not be related to sleep, but to your life. After this module you will be able to change many of your thoughts that really hurt you. All in all, a great module.

Module 5. Insomnia is a bad habit. Making sleep a good one

Usually, people don't know about it. But it is the most dangerous source of insomnia. And until you take it away, you can't sleep well.

When we lie in bed for a long time without sleep, the brain gets used to insomnia. It starts to think it's normal that we don't sleep at night.

This is a very sad fact. You are cementing your insomnia every day. The habit gets stronger.

You will break the association "bed = insomnia".

You will build a new association "lying down on the pillow = ready to sleep".

You will restart your sleep. You will return it to the state it was in before insomnia.

The most famous module in CBT-i. Because it is the one that allows you to beat insomnia forever. Yes, forever, because you will understand a very important principle. You will learn how not to let insomnia become a habit.

Let's summarize. After completing 5 modules:

You understand what affects the speed of falling asleep and the quality of sleep. You can fall asleep quickly and get a good night's sleep.

You know how to relax and fall asleep.

No more rising thoughts. You learn to reduce stress and stop negative thoughts.

You are calm and peaceful about your sleep.

You no longer worry about sleep. You don't put pressure on your sleep. You are in harmony with it. And that is why you fall asleep easily.

Sleep is your good habit.

You have restarted your process of falling asleep. Now when you lie down on your pillow and close your eyes, you fall asleep. This is your good habit.

We know how important good sleep is. And to make sure you get it, we've added these bonus modules to the course

Stress is a huge enemy to sleep. And for all of our health. Stress lowers our immune system, drains our energy. It's a major problem of the 21st century.

So we're going to give you a deeper look at stress. You'll become mindful of stress. You will understand that there are toxic (alcohol, drugs, food,etc) methods of reducing stress and there are ecological ones (breathing, exercise, sleep, and so on).

This module will help you manage your stress and be calm your whole life.

Nutrition and water are critical to a healthy restorative sleep. It has been scientifically proven that a number of foods can have a negative effect on sleep.

Coffee affects people differently, and sometimes one cup of coffee, even 6 hours before bedtime, can completely break the process of falling asleep. And not everyone has heard about the caffeine in chocolate either. One slice is enough to keep you awake.

There are many healthy foods and vitamins for sleep. Which ones? You'll find out in this bonus module. You'll be able to create a champion eating plan and help your body sleep better and gain maximum energy at night.

Bonus Module:
Nutrition and vitamins for a good night's sleep

When you have already overcome insomnia, you can also think about improving the quality of sleep.

We may fall asleep quickly, but the sleep itself will be restless. That's because we don't tune in to sleep properly.

There are many techniques that show high effectiveness. These include scientifically-proven meditations. These are meditations that show results in research. These meditations help you fall asleep in a calmer state. And it improves brain function at night.

We've prepared dozens of guided meditations, breathing and mental exercises that will help you prepare for sleep well, build mental stability and allow you to feel empowered and confident.

With this module, you can get even more energy from sleep and wake up refreshed and in a good mood.

When you finish the course, you will be conscious of your sleep. You will understand your sleep. You will fall asleep sweetly and quickly. And in the morning you will wake up full of energy.

Bonus Module:
Mental practices for high-quality sleep

Bonus Module:
Stress management. The latest scientific trend

This course really has everything you need to stop insomnia. We've put together even more than that.

And if you get everything in the course at a sleep clinic, it will cost you $2,000+.

But we launched this course to make CBT-i more affordable and to beat insomnia. That's why our price is lower. And we think it's a fair price.

Sona Sleep Self-Therapy Course

To control quality, we launch only small groups.
Hurry to sign up. Slots usually run out quickly.

The number of slots is limited.

We try very hard to make the best Digital CBT-i course, but we understand that you can't make it perfect for all 100% of the people.

So for the first 7 days, you can get your money back at any time. We don't ask any questions, we just give the money back.

You can just try the course. No risk.

Don't like the course?
We give you money back.

Sona Sleep Self-Therapy Course

To control quality, we launch only small groups.
Hurry to sign up. Slots usually run out quickly.

The number of slots is limited.