FEAR OF INSOMNIA
But there are other psychological causes
Even MORE serious
Even MORE serious
Congratulations!
Now you know more about one of the main psychological causes of sleep issues.
Now you know more about one of the main psychological causes of sleep issues.
Monday. October 3
Stress is the main enemy of sleep.
Another example. If we decide that we definitely need to sleep early tonight, there is a high probability of falling asleep for several hours.
You'll understand how to stop racing thoughts.
And look at stress from a different angle.
Another example. If we decide that we definitely need to sleep early tonight, there is a high probability of falling asleep for several hours.
You'll understand how to stop racing thoughts.
And look at stress from a different angle.
Sleep Hygiene
Just one example
People have been sleeping in dark, cold caves for millions of years.
If we often worry about waking up in the middle of the night, we will program ourselves and wake up every night
But our sleep has not adapted to that.
You'll find out what keeps you from sleeping.
And what helps you fall asleep in 5 minutes.
If we often worry about waking up in the middle of the night, we will program ourselves and wake up every night
But our sleep has not adapted to that.
You'll find out what keeps you from sleeping.
And what helps you fall asleep in 5 minutes.
You'll know the sleep much better on Tuesday. And you'll take a test on your level of sleep hygiene.
Let's see This cause of insomnia is called FEAR OF INSOMNIAhappens on the course
4 CAUSES OF INSOMNIA
day by day
4 CAUSES OF INSOMNIA
day by day
Another example. If we decide that we definitely need to sleep early tonight, there is a high probability of falling asleep for several hours.
You woke up in the middle of the night and the thought occurred to you: "What if I don't fall asleep?
And sleep goes away
If we often worry about waking up in the middle of the night, we will program ourselves and wake up every night
Another example. If we decide that we definitely need to sleep early tonight, there is a high probability of falling asleep for several hours.
Another example. If we decide that we definitely need to sleep early tonight, there is a high probability of falling asleep for several hours.
Just another example
You definitely want to go to sleep early tonight. You think about it so much and worry about it. That's why you fall asleep for three hours at night
These are examples of the psychological cause that we call
This is also one of the most frequent psychological causes of sleep issues.
And we also have the Test Fear of Insomnia.
It will be available during the
Course.
Let us tell you more about Sona.Health and the Course.
And we also have the Test Fear of Insomnia.
It will be available during the
Course.
Let us tell you more about Sona.Health and the Course.
Digital Sleep Clinic And Research Lab
One-Week-Course
WHAT TO DO NEXT?
Press the button.
Leave your email.
Get a welcome letter.
And start your journey!
Press the button.
Leave your email.
Get a welcome letter.
And start your journey!
We are Sona
Based on all of our experience and knowledge we have created
The course takes place via e-mail.
You will receive one e-mail a day.
Each email will contain tests, videos, helpful articles, lists, and checklists.
We have collected all the things that help people get rid of insomnia and other problems with sleep forever.
And we give it to you for free
You will receive one e-mail a day.
Each email will contain tests, videos, helpful articles, lists, and checklists.
We have collected all the things that help people get rid of insomnia and other problems with sleep forever.
And we give it to you for free
The course is free
Get rid of all your sleep issues
Are you ready?
Get rid of all your sleep issues
Are you ready?
We help people get a good night's sleep back
And we've been working with insomnia, waking up in the middle of the night, and lack of energy in the morning for over 20 years.
And we've been working with insomnia, waking up in the middle of the night, and lack of energy in the morning for over 20 years.
SLEEP PSYCHOLOGY
Stress
Let's see what happens on the course
SLEEP PSYCHOLOGY
day by day
SLEEP PSYCHOLOGY
day by day
Would you like to know more?
Day 1
Stress is the main enemy of sleep.
You'll learn how to reduce it.
You'll understand how to stop racing thoughts.
And look at stress from a different angle.
You'll learn how to reduce it.
You'll understand how to stop racing thoughts.
And look at stress from a different angle.
Fear of Insomnia
Day 2
We already talked briefly about this cause.
You'll learn a lot of useful things that day!
Learn to find the thoughts that create the fear of insomnia.
Learn to write a psychological diary and a sleep diary. This is very effective!
Learn the best psychological tools for stopping fear and anxiety.
You'll learn a lot of useful things that day!
Learn to find the thoughts that create the fear of insomnia.
Learn to write a psychological diary and a sleep diary. This is very effective!
Learn the best psychological tools for stopping fear and anxiety.
Shhh!...it's a secret!
Day 3
One of the causes of insomnia is deep in our minds. And usually you don't see it.
Let's keep the contents of this day a secret, to make it more interesting.
Let's keep the contents of this day a secret, to make it more interesting.
Habit
Thursday. October 6
Oh, this is one of the most
life-changing days
This is the day when people who have had insomnia for more than 10 years find out what to do and why their insomnia won't go away.
Did you know that insomnia can become a habit?
And your own bed can feed your insomnia.
This is the day to break down this topic in more detail and create a new habit. The habit of going to bed and falling asleep quickly.
life-changing days
This is the day when people who have had insomnia for more than 10 years find out what to do and why their insomnia won't go away.
Did you know that insomnia can become a habit?
And your own bed can feed your insomnia.
This is the day to break down this topic in more detail and create a new habit. The habit of going to bed and falling asleep quickly.
On this day you can take the Fear of Insomnia test
Psychology
Day 5
This is our final day.
You will understand even better the connection between psychology and good sleep.
We're going to talk about what to do next to always have a good night's sleep.
On this day you will get great gifts. We have prepared for you something that will definitely help you get back a healthy sleep.
Ready to go an adventure for a good night's sleep?
Sign up for a free course now
Habit
Oh, this is one of the most
life-changing days
Did you know that insomnia can become a habit?
And your own bed can feed your insomnia.
This is the day to break down this topic in more detail and create a new habit. The habit of going to bed and falling asleep quickly.
life-changing days
Did you know that insomnia can become a habit?
And your own bed can feed your insomnia.
This is the day to break down this topic in more detail and create a new habit. The habit of going to bed and falling asleep quickly.
On Thursday, you will take a test and find out if your insomnia has already become a habit.
Day 4