They don't even create healthy sleep.
Sleeping pills are like pumping you up with a bottle of wine, and you pass out.
On Monday, you will take a special test and find out how high your evening stress is.
That's why you don't feel well the next day. You haven't slept properly.
Monday. October 3. Stress
Tuesday. October 4. Sleep Hygiene
You'll know the sleep much better on Tuesday. And you'll take a test on your level of sleep hygiene.
Wednesday. October 5. Shhh!...it's a secret!
Thursday. October 6. Habit
On Thursday, you will take a test and find out if your insomnia has already become a habit.
You can stop insomnia and get your healthy sleep back.
Don't miss the chance. Sign up now!
Friday. October 7. Psychology
On Friday, we have a big surprise for you and very useful gifts.
Let's see what happens on the course
4 CAUSES OF INSOMNIA
day by day
Stress is the main enemy of sleep.
You'll learn how to reduce it
You'll understand how to stop racing thoughts
And look at stress from a different angle.
Would you like to know more?
People have been sleeping in dark, cold caves for millions of years.
In the 21st century, nights are light, noisy, and restless
But our sleep has not adapted to that.
You'll find out what keeps you from sleeping.
And what helps you fall asleep in 5 minutes.
One of the causes of insomnia is hidden deep, and you never see it.
But it works all the time.
Let's keep the contents of this day a secret, to make it more interesting for you to take the course.
Oh, this is one of the most
life-changing days
This is the day when people who have had insomnia for more than 10 years find out what to do and why their insomnia won't go away.
Did you know that insomnia can become a habit?
And your own bed can feed your insomnia.
This is the day to break down this topic in more detail and create a new habit. The habit of going to bed and falling asleep quickly.
Friday is the last day of our mini-course.
By now, you know the 4 main causes of insomnia and understand how to get back a good night's sleep.
But insomnia is primarily a psychological problem.
You'll learn what to do to ensure insomnia doesn't come back.
And how to keep your sleep healthy forever
Ready to go on an adventure for a good night's sleep?
Sign up for a FREE mini-course now.
But in the evening the insomnia will come again!