We prepared the personalized plan based on your answers.

Fall asleep in 5-7 minutes

Here's what you'll get from the course

You know what affects the speed of falling asleep and sleep quality. You can fall asleep quickly and get a good night's sleep.

You Can Reduce Stress to Fall Asleep

No more rising thoughts. You know methods and techniques that make you calm. It helps to fall asleep. But it's also a very useful skill for life.

No Fear of Insomnia. No Pressure to Sleep

You're no longer afraid that you won't be able to sleep. You don't worry about waking up in the middle of the night. And your sleep is calm and deep

Sleep Is Your Good Habit.

You have restarted your process of falling asleep. Your bed is no longer a source of insomnia. Now when you lie down on your pillow and close your eyes, you fall asleep. This is your good habit.

You Understand How Sleep Works

You Need Only a Smartphone

We adapted all the best practices of Sleep Therapy to Digital. And we added everything useful that modern technology provides.

As a result, a digital sleep treatment course works better than its offline analogs. People feel more convenient taking it, and it's easier to get results.

Bite Sized Therapy

Numerous studies show that byte-size learning and healing give the highest results. We trust the research.

Nowadays, it's hard for everyone to spend a lot of time, even on very important things. That's why the course is divided into small portions. You can spend even 5-7 minutes a day. You will not get lost.

Step By Step

We know that people stop moving on as soon as something is not understood or complicated. They quit.

When we designed the course, we were guided by an important rule. The user should always know what to do next. And every action should be simple and clear.

That's why the course is easy for 15 to 85-year-olds.

Super Useful Tools

Content, audio lessons, white noise, fall asleep techniques, journals, diaries, statistics, surveys, checklists, and many more digital tools.

We've created everything to help you get back a good night's sleep. And we've made it very simple and easy to use.

We have prepared a
Personalized Sleep Therapy Plan for you

You'll have free 1 week to see how Sona uses Sleep Science to help you cure Insomnia

Price after the trial - 49$
You can try the course for free for the first seven days. If you don't like it, you can cancel your subscription.
We don't charge in advance

Lawyer, 42 years old.

This course has helped tens of thousands of people.

It will help you too.
Read reviews.

As I got older, I started having trouble sleeping. I thought that now insomnia is forever. But I bought the course. Everything was very convenient for me. I started to improve my sleep and changed some of my habits. It turned out that I often create my insomnia. And by the end of the course, I started to sleep better. And I even tell my daughter and granddaughter a lot of information about sleep. Thanks to the Sona team from my whole family!

Happy grandmother, 65 years old.

I was on the pill for several years. I understood that it was not a solution. To be honest, it was unclear what to do. Then I saw Sona's advertising. It was about the causes of insomnia. And Sona changed my life :)

I understood why I have insomnia. So I quit sleeping pills!

I often had trouble sleeping. Sometimes I was fine, and sometimes I had insomnia. It ruined all my plans for the next day :( So I decided to try Sona. And I love it! I figured out what to do if I wanted to fall asleep quickly. And now I have great night sleep!

Mom of three, 35 years old

Product Manager, 32 years old.

I worked at Google as a senior product manager. It was a great life. But then I got insomnia. I was getting stupider every day. And I didn't have the energy all the time. I lost my job and couldn't do anything. I was spending my savings, lying in bed and eating fast food. I got fat. Then a miracle happened. I saw a commercial for Sona. I tried the course. And it appeared that my problems with sleep were not so serious. After only three weeks, I was sleeping much better. Thank you!