Become more energetic and boost your immune system
Start Sona personalized cognitive science-backed program for better sleep. Enjoy extra energy and immunity boost.
Good health starts with good sleep. Try Sona now
Sona is about personal sleep plans. We offer cognitive-behavioral science-backed courses, progress trackers, and helpful and inspiring
insights about healthy sleep
insights about healthy sleep
How it works
See How Joyful Improving Sleep Is With All Insights And Tools Sona Has To Offer!
Take the quiz.
We will prepare personalized plan
We will prepare personalized plan
1
First Step
2
Discover what can be improved with your sleep
3
Download the app. Start the journey
Third Step
4
Enjoy the Result!
Forth Step
Second Step
Take the quiz.
We will prepare personalized plan
We will prepare personalized plan
1
First Step
2
Discover what can be improved with your sleep
3
Download the app. Start the journey
Third Step
4
Enjoy the Result!
Forth Step
Second Step
Oleg Radyuk Sona Medical Advisor Hello, I'm Oleg Radyuk, Sona Medical Advisor. I have more then 20 years of experience working with CBT including CBT-i. I wrote over 70 scientific publications. I know how to deal with insomnia and make your quality of life better. |
Oleg Radyuk
Sona Medical Advisor
Hello, I'm Oleg Radyuk, Sona Medical Advisor. I have more then 20 years of experience working with CBT including CBT-i. I wrote over 70 scientific publications. I know how to deal with insomnia and make your quality of life better
How Sona helps
Sona uses cognitive-behavioral science to make you sleep better and have more energy to live your life better. Discover how Sona can help you day-to-day.
Sleep healthy for healthier family
Healty sleep strenghten immune system. It's scientifically proven
Healthy sleep improves physical appearance
More energy to achieve more
Don't miss improtant events in your life
Feedbacks
I've used Sona for last month and I've had some incredible results. I feel refreshed and I've put on nearly 5 pounds of lean muscle with no increase of body fat.
Overall I was very impressed with my progress with Sona. After years of experimentation with sleep aids and some not so healthy ways to fall asleep I think I've finally found a thing that worked for me.
Overall I was very impressed with my progress with Sona. After years of experimentation with sleep aids and some not so healthy ways to fall asleep I think I've finally found a thing that worked for me.
Jennifer Earton
Fitness Lover
LIFE. CHANGER. Like for 15 last years, I have had issues with sleep. Sometimes I can't fall asleep for 2-4 hours straight. It's very exhausting, but I don't want to become an Ambien zombie or whatever. After Sona it almost never happens. I have discovered that I did a lot of things just wrong! Well, it's real pleasure to get up refreshed and fall asleep fast. Also, I don't know how this works but my kids (2, 3, and 5) who seemed at one point to ALWAYS be sick... Haven't been sick in a while. I guess if you sleep enough it affects the whole family
Ashley King
Mother
I'm anxious person. I worry a lot and because of that I'm successful at work. I pay attention to details and checking things over an over. By there is a price. Racing thoughts just keep me up at night. Sometimes I just wake up in the middle of the night and can't fall asleep.
I've tried Sona as beta-tester. My quality of life has improved greatly because of this product. I am able to workout, work, be social and raise my twos toddlers. I haven't had this much energy in so long. If anything my mental clarity is so sharp. I am able to actually knock out task when I set out to do them.
I have definitely noticed an improved sense of clarity and focus.
I've tried Sona as beta-tester. My quality of life has improved greatly because of this product. I am able to workout, work, be social and raise my twos toddlers. I haven't had this much energy in so long. If anything my mental clarity is so sharp. I am able to actually knock out task when I set out to do them.
I have definitely noticed an improved sense of clarity and focus.
Elsa Brook
Marketing Director
Well, I have had sleep issues for as long as I remember. Tried to visit doctors but they recommended nothing really. Just checked vitamin levels recommended b12 and iron. did a sleep study. Everything seemed ok so was little help. At some point, I just gave up and started to take some alcohol before bed and watch youtube till I knock out. Tried different meds but I always feel groggy next day so it's no way for me.
I'm glad I found Sona. I was able to fix my sleep one step at a time starting with the regimen and sleep hygiene. During my personal 30 days course, I've noticed that my way of thinking has been changed. I've figured out that all my problems was just psychological. Like bad habits since childhood. Now my life is better. I can do more. Feel more energy. That's just great.
I'm glad I found Sona. I was able to fix my sleep one step at a time starting with the regimen and sleep hygiene. During my personal 30 days course, I've noticed that my way of thinking has been changed. I've figured out that all my problems was just psychological. Like bad habits since childhood. Now my life is better. I can do more. Feel more energy. That's just great.
Barry Stotch
Software Engeneer
"Sona taught me how to correct my sleep schedule and change the way I think about sleep. I feel more energetic and powerful and wake up refreshed. Highly recommend!"
Jessica, 34 y.o.
Mother of two
Science behind Sona
Check out why it's called scientifically proven
OXFORD ACADEMIC SLEEP JOURNAL
Insomnia is costing U.S. employers more than $63 billion each year.
Division of Sleep Medicine at
Harvard Medical School
Harvard Medical School
The price of insufficient sleep may be poor health. People who sleep poorly are at greater risk for a number of diseases and health problems.
UNIVERSITY OF FLORIDA
Cognitive behavioral treatment of insomnia (CBTi) targets those behaviors, cognitions, and associations and is effective across a variety of populations, including those with medical and psychologic comorbidities.
Take a quiz and start changing your life now!
With Sona, you will sleep better and become more energetic and powerful. You will be able to do things you always wanted to do. Say goodbye to exhaustion.
